Alisha

Stations Instructor

Home State: Connecticut
Adopted Habitat: anywhere that a body of water is nearby :) but Maryland has my heart forevaaaa.
Proudest Accomplishment: deciding to pack up my car in 2019 to move from Maryland to Florida with nothing + no one but successfully creating a fulfilling career and life from scratch.
Strangest Accomplishment: getting 400+ hops on my pogo stick unbroken
Favorite Food: I love ALL food but if I have to choose my favorite...it's the holiday trifecta of macaroni + cheese, collard greens, and candied yams.
Favorite Music: R+B, Afrobeats, and honestly, anything I can twerk to.
Mantra/Favorite Quotes: Every day may not be good but there is something good in every day.
Other Fun Facts: I was a D1 Track and Field Athlete, a two-time High Jump Champ in the America East. My first time flying was to compete in the High Jump and Javelin at the Florida Relays. I have 7 siblings, I can juggle, and I LOVE climbing trees.
Training & Certifications: B.S. in Sociology, OPEX CCP, FRCms, PPSC + CFOL1

Alex

Assistant General Manager - Tampa + Stations Instructor

Home State:  Florida
Adopted Habitat: St. Pete vibes all day & anywhere outside for golden hour.

Proudest & Strangest Accomplishment: Winning 'Best Calves' for my High School senior superlative!

Favorite Food: Sushi & Avocado Toast

Favorite Music: Mash ups, remixes..basically everything from Lil' Jon Essentials, pop, modern country etc.

Mantra/Favorite Quotes: Health is Wealth. Work hard play hard. Do whatever makes YOU happy!

Other Fun Facts: I started coaching full time & managing gyms at 24 years old. I grew up playing soccer, tennis & volleyball competitively. So naturally, I played every single intramural sport offered in college!

Training & Certifications: NASM CPT, TRX & currently working on becoming a Certified Corrective Exercise Specialist.

Alex

Cycle Instructor

Home State: I grew up a military brat, but Florida has been home the longest.

Adopted Habitat: Any place with warm weather and blue water year-round, a little bit of a city, great food, multiple professional sports teams, and an elite airport. So Tampa!

Proudest Accomplishment: Becoming the first member of my family to graduate from college (Go Gators!). Now ask me if I’m using that degree…

Strangest Accomplishment: Meeting Rosa Parks when I was a kid at a local mall meet and greet event.

Favorite Food: Baked mac and cheese…please don’t bring it to the potluck if you don’t know how to make it!

Favorite Music: EDM - my friends call my taste “artsy lounge.” Basically chill rooftop or pool vibes. 

Manta/Favorite Quotes: “Treat You Better” - RÜFÜS DU SOL

Other Fun Facts: I was a cheerleader from 7th grade through college, and went to UF during the glory years of sports (2005-2009). 

Training & Certifications: Certified Cyclepath from the Ellee Morris Cycle School of Badassery  

Alex

Sculpt Instructor

Home State: Lakewood, New York
Adopted Habitat: Anywhere it stays warm year-round
Proudest Accomplishment: Graduating with a Master's Degree in creative advertising from the University of Texas
Strangest Accomplishment: I hold the women's polevaulting track record at my high school
Favorite Food: Cookie dough ice cream
Favorite Music: I love country and anything vibey but deep down, it's early 2000's punk rock.
Manta/Favorite Quotes: "It's never too late to be whoever you want to be."
Other Fun Facts: I was a competitive figure skater for 8 years, my happy place is on the boat and I've had a boaters license since I was 12, dogs make my heart explode and have a collie named Bandit, I've been told I should be on Chopped because my hidden talent is cooking and making up recipes from whatever's in the fridge/pantry
Training & Certifications: Certified Holistic Health Coach, 200-hour Yoga Teacher Training, Yoga for Athletes Certification, Power Yoga and Sculpt Certification

Ali

Sculpt Instructor

Born in: Los Angeles, CA.
Home State: Denver, CO.
Adopted Habitat: Anywhere I can dance myself silly.
Proudest Accomplishment: Taking my lifelong passion for dance and turning it into a profession in the NFL.
Strangest Accomplishment: My collection of over 200 shot glasses from all over the world!
Favorite Food: Frozen yogurt.
Favorite Music: Hip Hop, R&B, EDM.
Mantra/Favorite Quote: “Work hard in silence, let your success be the noise.”
Other Fun Facts: I’m overly obsessed with dogs and sloths.
Training & Certifications: NASM, CPT, Mad Dogg Spinning Certification.

Instagram

Alyssa

Circuit + Stations Instructor

Home State: Florida

Adopted Habitat: In Key West with my toes in the sand and a drink in my hand (the ones with the little umbrella in it)

Proudest Accomplishment: Being captain of the Tampa Bay Lightning Girls. GO BOLTS!

Favorite Food: Doughnuts and Ice cream... at the same time, jk... no I'm not.

Favorite Music: ROCK but I love ALL genres.

Mantra/Favorite Quote: I aspire to be a giver. A giver of love, a giver of good vibes, and a giver of strength.

Other Fun Facts: I am an adult that goes to Disney ALL THE TIME that doesn't have kids, yes I am a weirdo. I love Dad jokes. I speak in fluent movie quotes.

Trainings & Certifications: NASM certified PT

Amanda

Sculpt Instructor

Born in- New York

Home State- Bethpage NY

Adopted Habitat- South Tampa

Proudest Accomplishment- Graduating with my Masters which lead me to be able to teach at a school for autistic children!

Strangest Accomplishment: played basketball in middle school and even though I was the shortest I could hit a 3 pointer (not anymore)

Favorite Food- Asain! Summer rolls are my jam

Favorite Music- All types of music! Give me a beat and i'll start to dance

Mantra/Favorite Quote- If it doesn't help you grow let that shit go.

Other Fun Facts- I love to cook especially since becoming vegan over 5 years ago! My husband and I been together since 2012 and have a little dog named Luna. I love a spicy marg and a good crime show!

Training/ & Certifications- Masters in Dance education, BFA in Dance, CPR and Barre certified

Andrew

Circuit + Stations Instructor | Stations Head of Program

Born in: Ohio.
Home State: Florida.
Adopted Habitat: Tampa by way of Miami.
Proudest Accomplishment: Becoming a husband and a “dada!”
Strangest Accomplishment: Successfully hunting Caiman in the jungle of Peru, at night, in a dug-out canoe to help feed the local village.
Favorite Food: New York Strip, medium rare.
Favorite Music: Hip Hop, EDM, Reggaeton.
Mantra/Favorite Quote: "It’s not the daily increase, but the daily decrease. Hack away at the unessential.” - Bruce Lee
Other Fun Facts: I only take cold showers. I’m an avid reader. I enjoy all kinds of outdoor activities.
Training & Certifications: NSCA Certified Personal Trainer, Functional Training Specialist, ONIT Steel Mace, Functional Range Conditioning Mobility Specialist (FRCms), Animal Flow Level 1, Stick Mobility Specialist.

Instagram

Ashley

Yoga Instructor | Director of Retail

Born in: St. Petersburg, FL
Home state: Florida
Adopted Habitat: Oliver’s house
Proudest Accomplishment: Lifting into handstand
Strangest Accomplishment: Getting on stage at a Matt & Kim concert.
Favorite Food: It would be easier to say foods I don't like...Give me all the NOMZ!
Favorite Music: Hip-Hop/Rap & basically anything that gets that booty bumpin'
Mantra/Favorite Quote: "Be fearless in the pursuit of what sets your soul on fire."
Other Fun Facts: Coffee gives me life….and kitties
Training & Certifications: 200-Hour Yoga Teacher Training with Yoga University of Southwest Florida, Bachelors Degree in Communication from Florida Gulf Coast University, K-12 Elementary Education Professional Certificate

Instagram

Bella

Cycle Instructor

Home State: Denver, Colorado ✌🏼 303 bebe

Adopted Habitat: Beach bound with the top down in my VW bug

Proudest Accomplishment: tough tie - either hiking Trolltunga in Norway or moving back to Colorado to be with my family when my dad was diagnosed with cancer

Favorite Food: another tough tie between tacos or pizza (pineapple is an encouraged topping)

Favorite Music: odesza all. day. long - fun fact I’ve seen them live 10 times - including at their music festival, Sundara.

Mantra/Favorite Quote: “change the way you look at the things, the things you look at change” - Wayne Dyer

Other Fun Facts: I’ve walked on fire nine times, I live in crop tops, I’ve never had Taco Bell in my life, and I whole heartedly believe in being kind as a way to be successful in life

Trainings & Certifications: Spinning certified, neural linguistic programming, and three years teaching experience!

Brendan

Stations Instructor

Born in: Rushville Illinois

Home state: Illinois

Adopted habitat: Florida

Proudest accomplishment: Serving in the United States Air Force

Strangest accomplishment: winning an Oreo stacking/eating contest lol

Favorite food: Tacos of all kinds!

Favorite music: Alternative Rock, Country, Some hip hop and older Rap

Quote: “Enjoy it, get frustrated at it. Both will be beneficial, because when you get in frustrating or challenging situations /positions , with the knowledge and guidance provided, you can perform amazingly under pressure.”

Specialties: Performance Specialist, Mobility Specialist, PT, Stick Mobility, Injury prevention

Brooke

Cycle Instructor

Born in: Myrtle Beach, SC.
Home State: South Carolina.
Adopted Habitat: On the beach or any place where I can catch some rays.
Proudest Accomplishment: Earning my degree from the best school in the country, Clemson, & landing my dream job in the NFL.
Strangest Accomplishment: Booking my first professional dancing gig at the age of 6.
Favorite Food: Acai Bowls.
Favorite Music: Reggae.
Mantra/Favorite Quote: "Surround yourself with people who make you happy, people who make you laugh, help you when you're in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through." - Karl Marx
Other Fun Facts: I am also a licensed FL Real Estate Agent.
Training & Certifications: B.A. in Communications with an emphasis in Sports PR, Stages Cycling, competitive dance and cheerleading.

Instagram

Carly

Sculpt Instructor

Born in: Florida

Home State: North Carolina

Adopted Habitat: Being anywhere on a boat looking at the ocean.

Proudest Accomplishment: Being a mom to my two girls

Strangest Accomplishment: Going on a mission trip to Bolivia to help fix children’s cleft palates.

Favorite Food: Sushi

Favorite Music: 80/90’s

Mantra/Favorite Quotes: Laugh as often as you can

Other Fun Facts: I bake to relieve stress.

Training & Certifications: Core Power sculpt trained, CPR, Bachelor Degree in Marketing

Chanel

Yoga Instructor

Birth state: Hawai’i

Adopted Habitat: anywhere in nature

Proudest Accomplishment: inner healing and making the changes necessary to live in higher alignment with my purpose

Strangest Accomplishment: I've memorized all of the U.S. presidents in order of their term and can recite them in under 30 seconds

Favorite Food: fries & acai bowls

Favorite Music: whatever is speaking to me at the moment

Mantra/Favorite Quotes: focus on the good that's flowing

Other Fun Facts: really hope to make contact with an alien someday

Training & Certifications: 500RYT, Reiki Master, M.Ed, ecstatic dance DJ, dog mom to Leo

Connor

Circuit + Stations Instructor

Born in: St. Pete Florida

Home State: Florida

Adopted Habitat: The slopes riding fresh pow

Proudest Accomplishment: Professional Baseball Player in the Atlanta Braves Organization

Strangest Accomplishment: Arm wrestling Hulk Hogan and Winning

Favorite Food: Cheeseburger with bacon, avocado, on a pretzel bun

Favorite Music: Barry White

Favorite Quote: Commit To The Lifestyle

Other Facts: Im Egyptian, cook, cut my own hair, and have the cutest dog

Trainings Certifications: NASM CPT, Trigger Point Performance, Golf Fitness Specialist, Pre/Post Natal, Body Weight Progression Level II

Ellee

Cycle Instructor | Cycle Head of Program

Home State: TX

Adopted Habitat: FL girl forever now

Proudest Accomplishment: making a career out of my dream job

Favorite Food: avocado

Favorite Music: is John Mayer a genre? :))

Mantra/Favorite Quote: Boss up & be the best version of yourself

Other Fun Facts: I have my chemistry degree and nursing degree

Training/ & Certifications: CPR hahahahah; honestly none

Elaina

Yoga Instructor

Born in: Tarpon Springs, FL

Adopted Habitat: the Mountains of Colorado or Beaches of Sydney, Australia 

Proudest Accomplishment: my fur babes 

Strangest Accomplishment: my extensive plant collection?!?

Favorite Food: CHOC CHIP COOKIES 

Favorite Music: anything I can dance to 

Mantra/Favorite Quote: “Eventually you will see that the real cause of the problem is not life itself. It’s the commotion the mind makes about life that really causes the problems.” -Michael Singer 

Trainings & Certifications: RYT 200hr

Elyse

Yoga + Sculpt Instructor

Home State: New York originally but most recently Colorado

Adopted Habitat: Anything nature!

Proudest Accomplishment: When my own 200 hour teacher training was approved by Yoga Alliance.

Strangest Accomplishment: Having trouble with this one!

Favorite Food: Tacos!!

Favorite Music: House music

Manta/Favorite Quotes: Pade pade : Step by step or take one step at a time

Other Fun Facts: I'm a mama to two bunnies and one pup!

Training & Certifications: 500 hour E-RYT, restorative yoga certified, barre certified, myofascial release certified, Himalayan Kriya certified, YACEP with Yoga Alliance

Instagram

Glenn

Circuit + Stations + Cyle Instructor

Home State: Florida

Proudest Accomplishment: Being a 2-Time Big East Champion in the 400m hurdles

Strangest Accomplishment: Being known as the guy with all the energy aka “Glennergy”

Favorite Food: Lasagna

Favorite Music: Soul/Jazz

Mantra/Favorite Quote: "Together Everyone Achieves More" (T.E.A.M)

Other Fun Facts: I am a Dad without a "Dad Bod”

Trainings & Certifications: NFPT-CPT, NASM-PES